"SPECIALIZING IN THERAPY FOR CONCERNS ACROSS THE AGE SPAN."

About

Seeking help can take incredible bravery! Life is a journey. We have our dreams, goals, and needs. It can, indeed, be beautiful and rewarding, but the reality is that during our journey we all deal with challenges, sorrow, and experience emotional stumbling blocks. Negative childhood, family, and/or social relationships may be impeding your ability to enjoy life. You can find yourself "stuck", anxious, frustrated, and/or depressed. The therapeutic process can be a helpful "shortcut" to finding solutions and ways to deal with distressing emotions. I have over 30 invaluable years of both professional and life- acquired experience to assist you in understanding yourself and feeling better. While I practice "talk" therapy, I also follow a Rational Emotive Behavioral (REBT) format for understanding your thinking, emotions, and behavior. You begin to find more peace and contentment. Therapy can be a "freeing" experience. It can be a time for growth and rejuvenation. It can be a time to share pain and be empowered to deal with future stressors more effectively. Seeking help can take incredible bravery. Reach out. Are you ready to find more moments of joy? Let me help you. Thank you for considering my practice